So, re-starting my yoga practice has been slow. Translation: I have not yet started. We are experiencing many changes at my office and that means saying good-bye to great co-workers, due to layoffs. The extra stress brought on by empathy has resulted in painful and stiff muscles, and a few tears. Yesterday was awful and Friday will be, too. This is the Worst Week segment of my post and that's all I'm going to say about that.
It is also the Best Week! Just last night I had my first consultation with one of my Blogger Crushes, fellow Psoriatic Arthritis patient, fellow National Psoriasis Foundation Mentor and Health Coach, Julie Cerrone. I decided to contact Julie after reading her ultra-positive tweets and blog. Some of her stories so closely mirror my own I sometimes wonder if we were separated at birth! I am excited about working with my first health coach and integrating nutrition, exercise and meditation with my medical treatments. Truth be told, this City Girl needs extra motivation to keep away from sugary and salty snacks, as well as a pal who is already good at it. Periodic updates to follow. You can read Julie's blog here.