Monday, August 10, we were challenged to Go Meatless, eating a plant based diet for the day. I typically do this, anyway. Did you discover a new recipe that day?
Tuesday, August 11, we were challenged to Make a Habit and continue throughout the month to make it stick. I decided to make my gym time three times per week a habit. What new healthy habit are you working on?
Wednesday, August 12, we were challenged to Strike a Pose and post a photo of us in our favorite yoga pose, or asana, in the comments. Here I am in my favorite, triangle pose. What is your favorite?
Thursday, August 13, we were challenged to Think Positively and share something we are grateful for. I am grateful for many things, but one of them is YOU! What are you grateful for?
Friday, August 14, we were challenged to Find our Inner Zen and set aside some time for mindfulness and meditation. I typically do this every morning and as often as I need it. Some free apps to try if you are new to meditation are Headspace and Buddhify.
Saturday, August 15, we were challenged to Come Ride with Team NPF in its Inaugural Ride! Did you participate, raise funds or donate to a rider?
Sunday, August 16, we were challenged to to a Goal Check-In. Have you gotten closer to achieving your goals this week? What challenges have you faced? Get your Psoriasis PACK with tools to help you reach your goals. Sign up for your free pack! I did.